Capture Your Own pllc Counseling Services

Capture Your Own pllc Counseling Services Capture Your Own pllc Counseling Services Capture Your Own pllc Counseling Services

About Capture Your Own

Kristee Trumbo, LPC

Kristee Trumbo, LPC

Kristee Trumbo, LPC

Kristee Jo Rosenow Trumbo, LPC is the owner and sole therapist for Capture Your Own. Kristee has just returned to the Eastern Shore of Virginia, and is looking forward to reconnecting with friends and former clients while also making new connections with you and others.


Life has so many different stages and phases of living. How we navigat

Kristee Jo Rosenow Trumbo, LPC is the owner and sole therapist for Capture Your Own. Kristee has just returned to the Eastern Shore of Virginia, and is looking forward to reconnecting with friends and former clients while also making new connections with you and others.


Life has so many different stages and phases of living. How we navigate these determines how we are able to see what is happening in the moment and also what is happening around us. Kristee invites and welcomes everyone, and will explore all that is present in their world. 


Together let's make space for the celebrations, the hurt, and the unknown.

Our Philosophy

Kristee Trumbo, LPC

Kristee Trumbo, LPC

At Capture Your Own, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.

Our Approach

Kristee Trumbo, LPC

Our Approach

We take a person centered approach to counseling, focusing on the mind, body, and spirit. Kristee is trained in a variety of evidence-based techniques and therapies to help each client achieve optimal mental health.

Our Services

Kristee Trumbo, LPC

Our Approach

We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients.


Kristee has experience working with trauma, autism, ADHD, LGBTQIA2S+, grief, anxiety, depression, divorce, and Problematic Sexual Behaviors in children.


Telehealth Services are also available.

Contact Me

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Hours

Open today

09:00 am – 05:00 pm

You can also call Kristee at 540-246-1461

Leave a message and I will  get back to you within 24 hours.

Free 10 min phone consultation

If we determine that it is a good fit, we can schedule an Intake for services. 

I look forward to meeting you!

"As far was we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being."


Carl Jung

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